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	<title>Charlie Freedom</title>
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	<link>http://charliefreedom.com</link>
	<description>the outdoor and culinary adventures of a curmudgeon</description>
	<lastBuildDate>Mon, 19 Dec 2011 02:18:02 +0000</lastBuildDate>
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		<title>Charlie Freedom</title>
		<link>http://charliefreedom.com</link>
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		<item>
		<title>Another Great i-90 Snowshoe</title>
		<link>http://charliefreedom.com/2011/12/19/another-great-i-90-snowshoe/</link>
		<comments>http://charliefreedom.com/2011/12/19/another-great-i-90-snowshoe/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 02:18:00 +0000</pubDate>
		<dc:creator>charliefrench</dc:creator>
				<category><![CDATA[Snowshoeing]]></category>

		<guid isPermaLink="false">http://charliefreedom.com/?p=377</guid>
		<description><![CDATA[Commonwealth basin: about 2.5 miles to great views of the alpine lake wilderness. http://www.wta.org/go-hiking/hikes/commonwealth-basin-snowshoe<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=charliefreedom.com&amp;blog=8480621&amp;post=377&amp;subd=charliefrench&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Commonwealth basin: about 2.5 miles to great views of the alpine lake wilderness.</p>
<p>http://www.wta.org/go-hiking/hikes/commonwealth-basin-snowshoe</p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">charliefrench</media:title>
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	</item>
		<item>
		<title>Bomb Digs Tomato Soup</title>
		<link>http://charliefreedom.com/2011/12/05/bomb-digs-tomato-soup/</link>
		<comments>http://charliefreedom.com/2011/12/05/bomb-digs-tomato-soup/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 01:06:54 +0000</pubDate>
		<dc:creator>charliefrench</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[tomato soup]]></category>

		<guid isPermaLink="false">http://charliefreedom.com/?p=375</guid>
		<description><![CDATA[Double this and call it a day: http://www.foodnetwork.com/recipes/michael-chiarello/homemade-tomato-soup-recipe/index.html<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=charliefreedom.com&amp;blog=8480621&amp;post=375&amp;subd=charliefrench&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Double this and call it a day: <a href="http://www.foodnetwork.com/recipes/michael-chiarello/homemade-tomato-soup-recipe/index.html" target="_blank">http://www.foodnetwork.com/recipes/michael-chiarello/homemade-tomato-soup-recipe/index.html</a></p>
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			<media:title type="html">charliefrench</media:title>
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		<item>
		<title>Ginny Sees Snow for the First Time</title>
		<link>http://charliefreedom.com/2011/12/05/ginny-sees-snow-for-the-first-time/</link>
		<comments>http://charliefreedom.com/2011/12/05/ginny-sees-snow-for-the-first-time/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 00:59:33 +0000</pubDate>
		<dc:creator>charliefrench</dc:creator>
				<category><![CDATA[Snowshoeing]]></category>

		<guid isPermaLink="false">http://charliefrench.wordpress.com/?p=371</guid>
		<description><![CDATA[Great snowshoeing trip to Lower Gold Creek Basin with Ginny.  Even though the snowman scared her, she had a blast.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=charliefreedom.com&amp;blog=8480621&amp;post=371&amp;subd=charliefrench&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Great snowshoeing trip to <a href="http://www.wta.org/go-hiking/hikes/lower-gold-creek-basin-snowshoe">Lower Gold Creek Basin</a> with Ginny.  Even though the snowman scared her, she had a blast.<span style="text-align:center; display: block;"><a href="http://charliefreedom.com/2011/12/05/ginny-sees-snow-for-the-first-time/"><img src="http://img.youtube.com/vi/_GjI8LvUsz4/2.jpg" alt="" /></a></span></p>
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			<media:title type="html">charliefrench</media:title>
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		<item>
		<title>Spring Ro&#8217; Fo Sho</title>
		<link>http://charliefreedom.com/2011/06/15/spring-ro-fo-sho/</link>
		<comments>http://charliefreedom.com/2011/06/15/spring-ro-fo-sho/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 01:52:26 +0000</pubDate>
		<dc:creator>charliefrench</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[spring rolls]]></category>

		<guid isPermaLink="false">http://charliefreedom.com/?p=369</guid>
		<description><![CDATA[These spring rolls are tasty little guys.  Not amazing, but definitely fun to make, especially with guests.  I&#8217;d serve it with Alton&#8217;s sauce at the bottom of the website below or a basic peanut sauce. http://www.foodnetwork.com/recipes/alton-brown/thai-shrimp-spring-rolls-recipe/index.html<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=charliefreedom.com&amp;blog=8480621&amp;post=369&amp;subd=charliefrench&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>These spring rolls are tasty little guys.  Not amazing, but definitely fun to make, especially with guests.  I&#8217;d serve it with Alton&#8217;s sauce at the bottom of the website below or a basic <a href="http://vegetarian.about.com/od/saucesdipsspreads/r/ThaiPeanutSauce.htm">peanut sauce</a>.</p>
<p><a href="http://www.foodnetwork.com/recipes/alton-brown/thai-shrimp-spring-rolls-recipe/index.html">http://www.foodnetwork.com/recipes/alton-brown/thai-shrimp-spring-rolls-recipe/index.html</a></p>
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			<media:title type="html">charliefrench</media:title>
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		<item>
		<title>Oil Based Banana Bread</title>
		<link>http://charliefreedom.com/2011/06/15/oil-based-banana-bread/</link>
		<comments>http://charliefreedom.com/2011/06/15/oil-based-banana-bread/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 01:50:06 +0000</pubDate>
		<dc:creator>charliefrench</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[banana bread]]></category>

		<guid isPermaLink="false">http://charliefreedom.com/?p=366</guid>
		<description><![CDATA[Wet ingredients - 2 eggs - 1.5 cups of sugar - 2 teaspoons vanilla - 2/3 cup of canola oil - 1/3 cup of greek yogurt Dry Ingredients (whisk into wet ingredients) - 2.5 cups of whole wheat flour - 2 teaspoons of baking soda - 8 ripe small/medium bananas mashed.  Heating them in the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=charliefreedom.com&amp;blog=8480621&amp;post=366&amp;subd=charliefrench&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Wet ingredients</p>
<p>- 2 eggs</p>
<p>- 1.5 cups of sugar</p>
<p>- 2 teaspoons vanilla</p>
<p>- 2/3 cup of canola oil</p>
<p>- 1/3 cup of greek yogurt</p>
<p>Dry Ingredients (whisk into wet ingredients)</p>
<p>- 2.5 cups of whole wheat flour</p>
<p>- 2 teaspoons of baking soda</p>
<p>- 8 ripe small/medium bananas mashed.  Heating them in the microwave briefly helps you mash them.</p>
<p>- Pinch of salt</p>
<p>Do the usual thing and bake at 350 until it is just right inside.</p>
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			<media:title type="html">charliefrench</media:title>
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		<item>
		<title>Carrot Cake Bread Pudding</title>
		<link>http://charliefreedom.com/2011/06/08/carrot-cake-bread-pudding/</link>
		<comments>http://charliefreedom.com/2011/06/08/carrot-cake-bread-pudding/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 04:16:03 +0000</pubDate>
		<dc:creator>charliefrench</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[bread pudding]]></category>

		<guid isPermaLink="false">http://charliefreedom.com/?p=362</guid>
		<description><![CDATA[On a recent vacation, I had the opportunity to eat the moneyest of bread puddings: a carrot cake version.  I have no idea how the guy made it, but I&#8217;m gonna give it a go using this recipe as a base: http://www.foodnetwork.com/recipes/paula-deen/the-best-bread-pudding-recipe/index.html.  And then I&#8217;ll top the sucker with some vanilla mascarpone.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=charliefreedom.com&amp;blog=8480621&amp;post=362&amp;subd=charliefrench&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>On a recent vacation, I had the opportunity to eat the moneyest of bread puddings: a carrot cake version.  I have no idea how the guy made it, but I&#8217;m gonna give it a go using this recipe as a base: <a href="http://www.foodnetwork.com/recipes/paula-deen/the-best-bread-pudding-recipe/index.html">http://www.foodnetwork.com/recipes/paula-deen/the-best-bread-pudding-recipe/index.html</a>.  And then I&#8217;ll top the sucker with some vanilla mascarpone.</p>
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		<title>Italian Cauliflower What?</title>
		<link>http://charliefreedom.com/2011/06/08/italian-cauliflower-what/</link>
		<comments>http://charliefreedom.com/2011/06/08/italian-cauliflower-what/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 04:08:42 +0000</pubDate>
		<dc:creator>charliefrench</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[italy]]></category>

		<guid isPermaLink="false">http://charliefreedom.com/?p=359</guid>
		<description><![CDATA[Tonight I watched an episode of Good Eats on cauliflower.  While none of the recipes jumped out at me, the topic did remind me of a recipe I learned from my Italian host father, Fausto.  It&#8217;s one of those Italian dishes that is so stupid simple that unless you actually ate it, you wouldn&#8217;t bother [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=charliefreedom.com&amp;blog=8480621&amp;post=359&amp;subd=charliefrench&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Tonight I watched an episode of Good Eats on cauliflower.  While none of the recipes jumped out at me, the topic did remind me of a recipe I learned from my Italian host father, Fausto.  It&#8217;s one of those Italian dishes that is so stupid simple that unless you actually ate it, you wouldn&#8217;t bother trying to make it.  Well trust me, you should try this.  And why wouldn&#8217;t you?  It&#8217;s cheap and easy.</p>
<p>Take a chopped up head of cauliflower and steam it in a large pot with a few inches of water.  While it&#8217;s steaming, take old crusty stale bread and toast it.  Peel one clover of garlic for every piece of toast you prepare.</p>
<p>With the cauliflower steamed, place a piece of the toasted bread (aka toast) into a wide bowl.  Then grab a clove of garlic and rub it into the toasted bread.  It should rub into the bread as easily as butter.  Now place a heaping pile of cauliflower on top and then pour some of the cauliflower water onto the whole mess so that the bread gets a little soggy.  Finally, top it with the best olive oil money can buy and a little kosher salt.  Bob&#8217;s your uncle.</p>
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			<media:title type="html">charliefrench</media:title>
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		<title>Duthie Trip #2</title>
		<link>http://charliefreedom.com/2011/06/06/duthie-trip-2/</link>
		<comments>http://charliefreedom.com/2011/06/06/duthie-trip-2/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 00:05:11 +0000</pubDate>
		<dc:creator>charliefrench</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[duthie hill park]]></category>

		<guid isPermaLink="false">http://charliefreedom.com/?p=357</guid>
		<description><![CDATA[1 round on bootcamp: first ride of the year and I was rusty. 1 round on step it up: steep banks make this a challenging ride.  deserving of its intermediate rating. 1 round on moving on: less banked turns than bootcamp and step it up left me feeling like this was the most natural and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=charliefreedom.com&amp;blog=8480621&amp;post=357&amp;subd=charliefrench&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>1 round on bootcamp: first ride of the year and I was rusty.</p>
<p>1 round on step it up: steep banks make this a challenging ride.  deserving of its intermediate rating.</p>
<p>1 round on moving on: less banked turns than bootcamp and step it up left me feeling like this was the most natural and authentic pnw trail.</p>
<p>2 rounds on bootcamp: flowed with little breaking in the last sections. felt amazing.</p>
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		<title>Mint Chocolate Chip Ice Cream</title>
		<link>http://charliefreedom.com/2011/06/06/mint-chocolate-chip-ice-cream/</link>
		<comments>http://charliefreedom.com/2011/06/06/mint-chocolate-chip-ice-cream/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 00:00:12 +0000</pubDate>
		<dc:creator>charliefrench</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[mint chocolate chip ice cream]]></category>

		<guid isPermaLink="false">http://charliefreedom.com/?p=354</guid>
		<description><![CDATA[Great ice cream &#8211; 1 cup cream, 1 cup half and half, 1 cup whole milk.  3/4 cup sugar.  Make a custard with 7 egg yolks.  Add spirulina for color and a half teaspoon of mint extract to give it its characteristic taste.  And then just before hardening, fold in the chocolate chips.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=charliefreedom.com&amp;blog=8480621&amp;post=354&amp;subd=charliefrench&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Great ice cream &#8211; 1 cup cream, 1 cup half and half, 1 cup whole milk.  3/4 cup sugar.  Make a custard with 7 egg yolks.  Add spirulina for color and a half teaspoon of mint extract to give it its characteristic taste.  And then just before hardening, fold in the chocolate chips.</p>
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		<title>Ants in Trees</title>
		<link>http://charliefreedom.com/2011/05/13/ants-in-trees/</link>
		<comments>http://charliefreedom.com/2011/05/13/ants-in-trees/#comments</comments>
		<pubDate>Fri, 13 May 2011 03:54:30 +0000</pubDate>
		<dc:creator>charliefrench</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Alton Brown]]></category>
		<category><![CDATA[asian noodle]]></category>

		<guid isPermaLink="false">http://charliefreedom.com/?p=351</guid>
		<description><![CDATA[Alton Brown pulled through for once.  His Ants in Trees recipe, from a great episode on asian noodle dishes, was terrific.  It&#8217;s not mind blowingly good or anything, but when evaluating the cost (amount of time and money) and benefit (taste) of the recipe, it&#8217;s well worth it.  It&#8217;s pretty straightforward.  Get a pound of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=charliefreedom.com&amp;blog=8480621&amp;post=351&amp;subd=charliefrench&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Alton Brown pulled through for once.  His Ants in Trees recipe, from a great episode on asian noodle dishes, was terrific.  It&#8217;s not mind blowingly good or anything, but when evaluating the cost (amount of time and money) and benefit (taste) of the recipe, it&#8217;s well worth it.  It&#8217;s pretty straightforward.  Get a pound of pork or beef, 4 oz of rice or bean based asian noodles, and couple condiments and you&#8217;re good to go.  Now that I think about it, there&#8217;s no point in me trying to replicate foodnetwork.com, so here&#8217;s the recipe: http://www.foodnetwork.com/recipes/alton-brown/ants-in-trees-recipe/index.html.</p>
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